Intrepid offers highly personalized training programs that are tailored to the unique goals and needs of each client. Our dedicated trainers take an individualized approach, considering factors such as fitness level, previous injuries, and personal preferences. We begin with an initial orientation meeting to establish a personal connection and understand your needs. A comprehensive movement assessment is conducted to identify strengths, weaknesses, and imbalances. Based on the assessment, specific areas are targeted for improvement through customized exercises. The movement assessment also serves as a baseline for tracking progress over time. Intrepid prioritizes the safety and effectiveness of our clients’ programs, ensuring optimal results while minimizing the risk of injury. This deeply personalized approach empowers clients and leads to a transformative fitness experience.

Our Process:

1. Initial Orientation: We start by having an initial orientation meeting with each client to establish a personal connection and understand their specific needs and goals.
2. Assessment: A comprehensive movement assessment is conducted to identify the client’s strengths, weaknesses, and imbalances. This assessment helps us create a customized training plan tailored to your unique needs.
3. Planning: Based on the assessment results, we develop a personalized training program that targets specific areas for improvement. We consider factors such as fitness level, previous injuries, and personal preferences to ensure the program is effective and safe.
4. Perform: Once the training plan is in place, we guide our clients through their workouts, providing support and motivation along the way. We track your progress over time and make adjustments to the program as needed.

Feel free to fill out the form below to schedule a free orientation! We conduct these meetings in person, or via zoom/virtual call!