Intrepid offers highly personalized training programs that are tailored to the unique goals and needs of each client. Our dedicated trainers take an individualized approach, considering factors such as fitness level, previous injuries, and personal preferences. We begin with an initial orientation meeting to establish a personal connection and understand your needs. A comprehensive movement assessment is conducted to identify strengths, weaknesses, and imbalances. Based on the assessment, specific areas are targeted for improvement through customized exercises. The movement assessment also serves as a baseline for tracking progress over time. Intrepid prioritizes the safety and effectiveness of our clients’ programs, ensuring optimal results while minimizing the risk of injury. This deeply personalized approach empowers clients and leads to a transformative fitness experience.

Our Process:

1. Initial Orientation: We start by having an initial orientation meeting with each client to establish a personal connection and understand their specific needs and goals.
2. Assessment: A comprehensive movement assessment is conducted to identify the client’s strengths, weaknesses, and imbalances. This assessment helps us create a customized training plan tailored to your unique needs.
3. Planning: Based on the assessment results, we develop a personalized training program that targets specific areas for improvement. We consider factors such as fitness level, previous injuries, and personal preferences to ensure the program is effective and safe.
4. Perform: Once the training plan is in place, we guide our clients through their workouts, providing support and motivation along the way. We track your progress over time and make adjustments to the program as needed.

Feel free to fill out the form below to schedule a free orientation! We conduct these meetings in person, or via zoom/virtual call!

Personal Training FAQ

When do you get billed?

Billing is based on the Trainer-Client relationship. Your account will be charged before your next training session once your current sessions run out. Automatic billing only occurs if you agree to a payment policy.

How often can I come in to train a week?

We offer 1 to 3 training sessions per week. We rarely exceed this, but it’s possible if you prefer! Your training frequency is determined during the discovery process.

How can I get started?

To get started, set up a one-on-one meeting with our training director as part of our discovery process.

What is the price?

The price varies based on how often you come in. We offer lower per-session rates for more frequent visits to encourage regular training. Prices range from $35 to $55 per session.

Is it free to inquire?

Everything from the discovery process to the assessment is free when you first start with us. You’ll only be asked for payment once you’re set up with a trainer. We want you to feel comfortable with us before any transactions are made.