At Intrepid, we create personal training programs just for you. We look at your goals, fitness level, any past injuries, and what you like and don’t like. Our trainers work one-on-one with you to make sure you get the best results safely.

Here’s how we work with you:

1. Discovery: First, we sit down together to get to know you and understand what you want to achieve.
2. Assessment: We look at how you move to find what you’re good at and what needs work. This helps us make your perfect workout plan.
3. Planning: We create your workout program based on what we learned. We make sure it’s right for your fitness level and safe for any injuries you might have.
4. Perform: We guide you through your workouts, cheer you on, and track how you’re doing. We adjust your plan as you improve.

Want to try us out? Book a free first meeting! We can meet in person or talk online through Zoom.

What we offer:

• Private 30-minute training sessions
• Private 45-minute training sessions
• Two-person 45-minute training sessions
• 60-90 minute health evaluation with our Physical Therapist/Personal Trainer

Personal Training FAQ

When do you get billed?

Billing is based on the Trainer-Client relationship. Your account will be charged before your next training session once your current sessions run out. Automatic billing only occurs if you agree to a payment policy.

How often can I come in to train a week?

We offer 1 to 3 training sessions per week. We rarely exceed this, but it’s possible if you prefer! Your training frequency is determined during the discovery process.

How can I get started?

To get started, set up a one-on-one meeting with our training director as part of our discovery process.

What is the price?

The price varies based on how often you come in. We offer lower per-session rates for more frequent visits to encourage regular training. Prices range from $35 to $55 per session.

Is it free to inquire?

Everything from the discovery process to the assessment is free when you first start with us. You’ll only be asked for payment once you’re set up with a trainer. We want you to feel comfortable with us before any transactions are made.