It is that time of the year, when the sugar, drinks and food come out in full force. It seems like everywhere you turn, someone is trying to offer you cookies and holiday treats…which is nice, but we all find ourselves in that after holiday situation of trying to reverse all that eating and drinking.  We think you should enjoy all the holiday foods, but maybe with a few substitutions to make your favorite recipes a little heart healthier and to help avoid sugar crashes! A few ideas:  Find cookie/dessert recipes with an oatmeal, rather than a flour base! This is a great way to get in some complex carbs that digest slowly giving you quality long lasting energy rather than a quick sugar high followed by a crash.  Try substituting any recipe that calls for milk chocolate chips, with dark chocolate chips…or even cocoa nibs! These alternatives have less...Read more

Individualized Training Programs: We take pride in providing highly personalized training programs that are specifically designed to meet the diverse goals and needs of each and every client. Our team of expert trainers believes in taking an individualized approach, taking into account various factors such as the client’s current fitness level, any previous injuries they may have had, and their personal preferences when it comes to exercise. By considering these important factors, we are able to create a truly customized program that not only helps our clients achieve their desired results but also ensures that they have a great time while doing so. Our Community and Family-Oriented Nature: We have been told that the way we operate our facility is less like a business and more like a relationship, and we believe that sets us apart within our community. There is a mutual feeling of respect and adoration amongst our...Read more

At Intrepid, we firmly believe in the principle that every client is truly unique, and their training program should be a reflection of their individuality. Our dedicated and experienced trainers take an individualized approach to create programs that are tailored specifically to the goals and needs of each client. We take into careful consideration factors such as fitness level, previous injuries, and personal preferences to meticulously craft a program that is not only highly effective but also enjoyable and fulfilling. Our comprehensive process begins with an initial orientation meeting, which serves as an invaluable opportunity for us to introduce ourselves, establish a personal connection, and engage in open and honest discussions about our backgrounds, experiences, and most importantly, our clients’ goals. During this crucial meeting, we take the time to genuinely understand our clients’ needs, preferences, and expectations. We firmly believe that building a solid foundation of mutual understanding and...Read more

Hi Everyone! Thanks for taking a moment to browse our intrepid site and learn a little bit about us.  My name is Caroline, and I wanted to take a moment to introduce myself as the owner of Intrepid Athletics.  I would be lying if I told you that opening a gym was a childhood dream, the gym kind of came to me by accident after i finished playing college soccer and pretty much just didn’t know what to do with myself after it became clear that I wasn’t going to be playing for the US Women’s National Team. Living an active lifestyle was nothing foreign to me, but the idea of the gym certainly was and little did I know that it would almost save my life at a time when I needed it most.  My first love in life was soccer. I grew up eating, breathing and sleeping the...Read more