It is that time of the year, when the sugar, drinks and food come out in full force. It seems like everywhere you turn, someone is trying to offer you cookies and holiday treats…which is nice, but we all find ourselves in that after holiday situation of trying to reverse all that eating and drinking. ...Read More

Individualized Training Programs: We take pride in providing highly personalized training programs that are specifically designed to meet the diverse goals and needs of each and every client. Our team of expert trainers believes in taking an individualized approach, taking into account various factors such as the client’s current fitness level, any previous injuries they...Read More

At Intrepid, we firmly believe in the principle that every client is truly unique, and their training program should be a reflection of their individuality. Our dedicated and experienced trainers take an individualized approach to create programs that are tailored specifically to the goals and needs of each client. We take into careful consideration factors...Read More

Hi Everyone! Thanks for taking a moment to browse our intrepid site and learn a little bit about us.  My name is Caroline, and I wanted to take a moment to introduce myself as the owner of Intrepid Athletics.  I would be lying if I told you that opening a gym was a childhood dream,...Read More